Quantcast
Channel: Getbig.com: American Bodybuilding, Fitness and Figure
Viewing all articles
Browse latest Browse all 21217

Re: Thoughts on the sets across method

$
0
0
In the past ten years I have tried HIT type routines but mostly stuck to the more common pyramid up volume approach. I always thought that the sets across is for beginners. Then back in 2010 I saw a guy who was 190-195 benching 335lbs for 4 sets of 6 a...

Viewing all articles
Browse latest Browse all 21217

Trending Articles