delts friday;
3 x 20 each side cable laterals
3 x 10 20kg kettebell raises with back against support for strictness of movement last set quadruple drop set
3 x 10 rear delt laterals 25kg x 10 last set quadruple drop set
3 x 10 dumbbell simultaneous fr...
3 x 20 each side cable laterals
3 x 10 20kg kettebell raises with back against support for strictness of movement last set quadruple drop set
3 x 10 rear delt laterals 25kg x 10 last set quadruple drop set
3 x 10 dumbbell simultaneous fr...