Re: The Mature thread
DeltsFront press x3.145_155-165.10/10/10Side/front/rear delt trisets x3..20/25 dB..10 reps perCable upright with single handles x3DBm press x2 55'sShrug s machine 3/4/4.5/5 plates 20/15/15/15Calves x3...
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Re: Opinions on Aldi's
Quote from: Mawse on Today at 07:05:42 PMSome things make me shake my head back in the UK Aldi was the ultimate pikey / chav grocery store - here in Murica it's a Trader Joes?Just like Fiats were the...
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Re: I have just done a bit of maths on fat loss - its fucking hopeless.
just lose the alcohol
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Re: Little Girl Goes Thug On A Male Teacher
Seems kinda set up.all I know if that was my kid that teacher would have more than sore shins to contend with.
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Rich has a lot on his mind
He is so busy thinking about what to do for the next gainsthat he can not even concentrate on a kiss from a hot blonde.
View ArticleRe: Right time to turn to the darkest of dark sides
Quote from: _aj_ on Today at 08:05:07 PMSympathy bump...LOL! (sympathy lol)
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Re: So what are you listening too now?
Quote from: DroppingPlates on Today at 07:39:08 PMPeople who suffer from Alzheimer listen to that stuff as well.. coincidence?Don't you have some offs to fuck?
View ArticleRe: American Sniper - Truth or a Lie?
Quote from: thebrink on Today at 08:21:15 PMThisSo many simple people think its this imaginary "conservative vs Liberal" thing like its a football game and people can either be one or the other lol....
View ArticleRe: The Mature thread
chestfdb press 60/75/80/85/85decline x4inc db 60-70'sx3pecdeck x2lower cable flyes x2tri'ssuperset x3 rope extensions overhead and close grip presstricep dip machine superset reverse grip...
View ArticleRe: WYHI - Ms. Carter edition
Quote from: The Scott on Today at 08:08:42 PMRiiiiiiight. Two mental midgets giving one another a mental reach-around during an online session of masturbation in the round (i.e., a circle jerk). You...
View ArticleRe: Craig Titus - New Book called 'Swift Injustice' in Dec 2014
Quote from: Carlton G. Long on Today at 05:37:14 PMof course, the truth always comes out eventuallyno matter how well people try to cover it upI am not sure about that. there are a lot of innocent guys...
View ArticleRe: Bengazi not going the way they had hoped.
Quote from: 240 is Back on Today at 08:56:19 PMthe waves of the attack were 6 hours and 40 minutes apart. 940pm then 4amhttp://en.wikipedia.org/wiki/2012_Benghazi_attack#Assault_on_the_CompoundThere...
View ArticleRe: WWE Fastlane
I'm just amazed they haven't grabbed ahold of this era yet. It's like they're swimming up stream. The last 10 years were spent trying to find Cena's equal and successor yet every time someone rises up...
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